Help! I tried resting but just felt guilty.

Learning when and how to rest takes practice — and trust.

Recently, a friend and I were talking through our respective exhaustion — because everyone is tired and burned out and scared these days. I shared that some days the idea of a phone call, let alone leaving the house, feels harder than expected. My friend’s response: “Yeah it’s a total catch-22 where the more Gollum-y I feel, the more Gollum-y I act.”

As…