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Getting rid of baking supplies: A metaphor
When 'what if I need this one day' becomes a way of life.
Jul 2
•
Rachel Willimott
1
2
1
June 2026
I thought I needed to be composed.
On the pressure to be palatable, even with our closest people.
Jun 18
•
Rachel Willimott
5
1
Help! I tried resting but just felt guilty.
Learning when and how to rest takes practice — and trust.
Jun 4
•
Rachel Willimott
1
1
May 2026
Your inner critic is contagious
You know your self-critic hurts you. But it also radiates outward, igniting the self-critic in everyone around you.
May 21
•
Rachel Willimott
You can't deep breathe your way through *gestures wildly*
This moment in history is asking more of you than just coping; it's asking you to stay alive.
May 7
•
Rachel Willimott
3
6
2
April 2026
The loneliness of taking care of everyone else - and what it's protecting.
You're the Helper, the Competent One, the one who plans the trips, brings the tools, offers the ear. And maybe you do it all to feel safe.
Apr 23
•
Rachel Willimott
1
3
Starting therapy and feeling nervous? Put down the notebook.
Your urge to over-prepare isn't helping. Show up messy.
Apr 9
•
Rachel Willimott
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